No, endless crunches aren’t the secret to a flat belly. Crunches, sit ups and planks may strengthen the muscles that lie underneath excess belly fat, but they don’t burn it off. Cardio exercise that raises your heart rate for an extended period of time is more likely to help you
You walk into the gym and see the usual assortment of cardio equipment. You have one goal in mind for this workout: burn calories in the shortest amount of time. Which exercise machine should you choose? First of all, don’t trust the numbers on the machines. Manufacturers purposely exaggerate the
Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don’t have to spend hours on the treadmill or trail to achieve results. Instead, use these tips for effective cardio workouts that burn calories and fat. 1. Increase the Incline Instead of running on a
Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means “with oxygen.” Aerobic exercise and activities are also called cardio, short for “cardiovascular.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.
Most of us already know that cardio exercise is important for a number of reasons. It helps you burn calories and lose weight, it keeps your heart and lungs healthy, and it gives you energy. It can also help prevent and/or manage certain types of cancer, protect you from diabetes, and help avoid