For every person who lifts weights these days, it seems there are two who have a podcast about it. There are more bodybuilding tips promising greater strength and muscle than ever before, and along with them a ton of confusion; one buffed-up Instagrammer says lifting heavy will get you swole, while
Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don’t have to spend hours on the treadmill or trail to achieve results. Instead, use these tips for effective cardio workouts that burn calories and fat. 1. Increase the Incline Instead of running on a
Many people are on the look out for the perfect food or a workout that will help them stay fit and fine. But with an increase in the activities one has to perform in a regular day, and the improper and inadequate diets that are being followed, fitness has become a
Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means “with oxygen.” Aerobic exercise and activities are also called cardio, short for “cardiovascular.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.
Most of us already know that cardio exercise is important for a number of reasons. It helps you burn calories and lose weight, it keeps your heart and lungs healthy, and it gives you energy. It can also help prevent and/or manage certain types of cancer, protect you from diabetes, and help avoid