Building body and toning it does not only depend on workout and diet. It is rather more about the right technique. Rigorous workout, steroids, dieting religiously and what not, people follow everything one tells them will get them a nicely shaped and toned body. If you are also in the same league, here we bring to you 20 ways which will help you get those muscles and body.
Bodybuilding tip for beginners 1
Meet your doctor
Performing rigorous workout can lead to health complication if you have any existing health condition. So before you start gymming or bodybuilding you should consult your doctor and know if you physically fit for carrying the workout that you are planning ahead.
Bodybuilding tip for beginners 2
Get a good trainer along with well-equipped gym
Proper guidance is very important to accomplish any task. Likewise, a good trainer is important if you want to achieve the results healthily. Access to good machinery and equipment is important as with upgraded equipment’s you will be able to work out and perform better.
Bodybuilding tip for beginners 3
Choose an idol to stay motivated
Sometimes you want to do a lot but somehow that motivation is not coming. The best way to get that motivation and stay motivated is by choosing an idol. Choose whom you want to be like. By doing so even if you get lost somewhere in between your idol will always keep you motivated.
Bodybuilding tip for beginners 4
Strengthen your muscles
You need strong muscles to lift heavy weights. Do not ever do this mistake of lifting heavy weight right from the beginning. Doing so will only leave you injured. You should start with strength training and then do the bodybuilding. That is why it is said to choose the right guidance otherwise these types of mistakes can cause you injuries for a lifetime.
Bodybuilding tip for beginners 5
Choose a partner for better results
Sometimes you need someone to push when you do not want to leave the bed and go to the gym, this is when you need a training partner. Training partner not only motivates you but also helps you in many ways. This also leads to a healthy competition which leads to healthy progress.
Bodybuilding tip for beginners 6
Do not overdo, listen to your body
If you are a beginner and haven’t worked out before, you should go easy. Overstressing and overdoing will only traumatize your body and will reap no benefits. Go slow as you know slow and steady wins the race. Take rest when needed, never stress yourself rather workout the next day. And before all of this first train your mind for what you are going to do ahead. Training of mind is more important before training of your body.
Bodybuilding tip for beginners 7
Warming up and stretching is important
We all know warming up before a workout is as essential as the workout itself. Same way stretching after a workout is also important. Stretching decreases the swelling, maintains flexibility and reduce the chances of post-workout injury. Stretching is an important post-workout activity.
Bodybuilding tip for beginners 8
Take deep breaths
Deep breathing has important benefits. Proper breathing is very important while practising bodybuilding. The technique that one should follow is to exhale when you lift the weight and inhale when you lift down the weight. Breathing deep provides the muscle cells with sufficient oxygen and leads to contraction of muscles.
Bodybuilding tip for beginners 9
Sleeping is as important as eating well or exercising. Sleeping is the time when your body re-energises for the day coming ahead. Proper sleep is very important to stay active and perform efficiently. And if you know muscles grow and recover when you sleep. So, if you haven’t been sleeping nicely do that from now.
Bodybuilding tip for beginners 10
Eat a balanced diet
Proper nutrition is very important for you to get that energy to workout. Proper nutrition comes from eating a proper balanced diet. Load up on protein and carbs as that is what your body needs the most when you are trying to build up your muscles. Take care of your pre-and post-workout meals as that is what matters.
Bodybuilding tip for beginners 11
Set achievable goals
Setting goals that you cannot achieve only lead to demotivation and frustration. The best way is to get small goals and go step by step. Small goals are easy to achieve which makes you happy and feel motivated to do more. Unachievable goals are nothing but just a form of demotivation. The process is not easy and takes months and years to be completed and achieved.
Bodybuilding tip for beginners 12
Practicing the same type of exercise every day leads to boredom. So, to make your workout session interesting add variations. Variations not only kill the boredom but also help you to train yourself better.
Bodybuilding tip for beginners 13
Posture is important
Lifting weight in the right posture will help to prevent posture related injuries. As it is important to maintain the right posture when we sit and walk. Likewise, it is important to maintain the posture even during the workout.
Bodybuilding tip for beginners 14
Have plenty of fluids
Bodybuilding tip for beginners 15
Take time to recover and pay attention to injuries
You cannot workout for 7 days of the week. Take rest for one day. Or may be you can take an off session where you don’t work out for a week and give yourself time to recover. Come back after this rest session is bang on. This process is called as train-overreach-recover-adapt-repeat.
Treat even a minute injury properly. Don’t neglect them as these minor injuries can lead to more severe ones.